Our goal: help you lose weight and keep it off
Lite for Life is the weight loss program that can change your life. Not only will you lose weight and look better, but you will also develop healthier eating habits and feel better. You will feel more relaxed and energetic and you will have the peace of mind of knowing that finally you will be in total control of your weight.
In the words of one of our successful clients, "Lite For Life is the program you do when you've outgrown dieting."
The key to the Lite for Life program is controlling blood sugar.
Unless you are diabetic or live with someone who is, chances are you never think about blood sugar. You just eat your food and let your body do the rest.
But your blood sugar levels play an extremely important role in your weight and your health, because blood sugar levels dictate insulin levels, and insulin is the most powerful fat storage hormone in your body.
When your insulin levels are elevated, two things happen that affect your ability to control your weight:
* You store more of what you eat as fat and burn fat less efficiently, even if you exercise
* Your blood sugar drops and you get powerful cravings that cannot be overcome by will power
Our Lite For Life Counselors will teach you how to eat right and coach you through the gradual lifestyle changes that will enable you to lose weight and keep it off.
Eat fresh wholesome food
We don't believe in diets based on pre-packaged meals or "diet" food. We don’t believe in forcing you to buy the “special food” you need to lose weight. Our program teaches you to eat fresh, nutritious food which is easily available at your local market or at your local Lite for Life center.
Maintenance is an important part of the program
If you've ever lost weight and gained it back, you know that losing is only half the battle. Our Maintenance Program is specifically designed to reinforce all you've learned during your time with us. Our maintenance program provides you with continued support from your weight loss team along for as long as you need it.
We're so sure you'll keep the weight off following our maintenance program that it comes with a money back guarantee!